Weigh In record (no journal entry) for 14 April 2023
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86.5 kg
Lost so far: 21.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 13.13g | Prot: 32.01g | Carbs: 10.85g.
Breakfast: Golden Toast Vollkorn Toast, Milram Kümmelkäse. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht). more...
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Losing 0.3 kg a Week
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elke.491's Weight History
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