Weigh In record (no journal entry) for 25 January 2015
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103.9 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2295 kcal
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Fat: 67.36g | Prot: 113.51g | Carbs: 332.55g.
Breakfast: Smoked Salmon, 1% Fat Milk, Pop Secret 94% Fat Free Microwave Butter Popcorn, Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas. Lunch: Turkey Breast Meat, Martin's Potato Hamburger Rolls, Tortilla Corn Chips. Dinner: Grapes (American Type, Slip Skin), Blackberries, Cheddar Cheese, Ground Beef (Cooked), Martin's Sandwich Potato Rolls, Lettuce, Fresh Gourmet Organic Premium Croutons - Caesar, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Strawberries. more...
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3048 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatdarcy's Weight History
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