missmtdew's Journal, 17 Apr 23

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Weigh In record (no journal entry) for 17 April 2023

134.8 kg Lost so far: 8.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2023:

1309 kcal

Fat: 39.94g | Prot: 71.08g | Carbs: 191.09g. Pre-Breakfast: Mountain Dew Mountain Dew (7.5 oz). Breakfast: Poached Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Great Value Frozen Whole Strawberries, Equate Meal Replacement Shake - Milk Chocolate. Afternoon Tea: Jason's Deli Cherry Tomatoes. Dinner: Great Value Extra Long, All Green Asparagus Spears, Dr. Pepper Diet Dr. Pepper (Can), Chili Con Carne with Venison/Deer and Beans. Supper: Pinkberry Mochi. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

2501 kcal

Exercise: Sitting - 8 hours, Hula Hoop - 32 minutes, Samsung Health - 15 hours and 28 minutes. more...

Losing 0.3 kg a Week

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missmtdew's Journal, 17 Apr 23

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missmtdew's Weight History