Weigh In record (no journal entry) for 17 April 2023
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 33.22g | Prot: 67.28g | Carbs: 280.11g.
Breakfast: Cola Cao Cola Cao 0%, Kiwi, DIA Leche Desnatada, Hacendado Maria Dorada 0% Azúcares Añadidos, Hacendado Avena Crunchy Integral. Lunch: Níspero, Mantequilla, Setas, Hacendado Arroz Basmati, Agua. Dinner: Pan Blanco, Bacalao al Horno o a la Parrilla, Gallina Blanca Sopa de Pollo con Fideos Finos, Mandarina. Snacks/Other: ElPozo Pavo, Plátano, Mercadona Manzanilla, Hornimans Infudren, Mercadona Manzanilla, Té (Infusión). more...
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2067 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Cardio - 17 minutes, Abdominal (Sit Ups) - 27 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Kökölito's Weight History
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