Weigh In record (no journal entry) for 17 April 2023
|
72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 44.84g | Prot: 91.95g | Carbs: 159.63g.
Breakfast: Ovo Cozido. Lunch: Carioca Feijão Cozido, Azeite de Oliva, Alface, Hortifruti Cebola Crua, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Integral (Longo, Cozido), Cenouras, Laranja Pêra. Dinner: Biba Chup Doce de Leite, Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida), Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Nutrigold Granola, Itambé Iogurte de Coco, Banana Caturra, Laranjas. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|