Weigh In record (no journal entry) for 24 January 2015
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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580 kcal
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Fat: 36.52g | Prot: 27.65g | Carbs: 32.21g.
Breakfast: Домашний паштет, Hy-Top Арахисовая Паста, Молоко (Цельное Молоко), Fazer Crisp Rye. Lunch: Lindt Горький Шоколад 70% Какао. more...
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Losing 0.7 kg a Week
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sergeirash's Weight History
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