Weigh In record (no journal entry) for 17 April 2023
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 32.31g | Prot: 70.69g | Carbs: 128.66g.
Breakfast: Nature's Path Multigrain Oatbran Cereal, Tangerines (Mandarin Oranges) , Activia Strawberry Yogurt, Liberte Greek Yogurt 0%. Lunch: Peanut Butter, Grissol Melba Toast. Dinner: Barilla Orzo , Parmesan Cheese (Grated) , Red Tomatoes (Canned) , Kirkland Signature Boneless Skinless Chicken Thighs. more...
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Losing 3.2 kg a Week
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