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Looks like the cutback on carbs and calories, while maintaining protein, is working.
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151.2 kg
Lost so far: 28.4 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 94.83g | Prot: 244.35g | Carbs: 60.98g.
Breakfast: Old Bay Old Bay Seasoning, Parmesan Cheese (Shredded), Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Shrimp. Lunch: Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Super Sweet Corn (95g), Pork Chops (Top Loin, Boneless). Dinner: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Dannon Oikos Triple Zero - Banana Creme, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 7.6 kg a Week
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