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Laís da Hora
Journal
16 Apr 23
Laís da Hora's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
75 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
501 kcal
Fat: 6.77g | Prot: 37.90g | Carbs: 76.12g.
Breakfast:
Integralmedica Whey 100%, Quaker Aveia em Flocos, Banana Prata.
more...
3113 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Laís da Hora's Weight History
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