Weigh In record (no journal entry) for 16 April 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.70g | Prot: 44.26g | Carbs: 142.76g.
Breakfast: AH Beschuit Naturel, Becel Boter Light, Suiker, AH Goudse Kaas Jong Belegen 48+, Aardbeien. Lunch: AH Ijsbergsla, AH Kipfilet Gerookt, Lidl Verse Groene Pesto, Tastino Volkoren Wrap. Dinner: AH Pannenkoeken met Spek. Snacks/Other: Smiths Hamka's Mini, Slagroom, AH Appeltaart. more...
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Gaining 3.5 kg a Week
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