Weigh In record (no journal entry) for 17 April 2023
|
66.0 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 52.36g | Prot: 68.46g | Carbs: 166.47g.
Breakfast: Activia Vanilla Yogurt, Danish Pastry, Coffee with Milk. Lunch: Eggplant Lasagna, Kelsey's Beet & Goat Cheese Salad, Pineapple . Dinner: Chicken Breast, Walmart Kaiser Buns White. Snacks/Other: Cadbury Crunchie. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|