Weigh In record (no journal entry) for 17 April 2023
|
86.9 kg
Lost so far: 12 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 109.05g | Prot: 82.23g | Carbs: 186.98g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Puntigamer Märzen, Weißbrot, Schwarzbrot, Radatz Pusztawürstel. Dinner: Hofer Cremeschnitten, Tomaten, Streichkäse, Schinken, Ja Natürlich Roggen Pur Weckerl. Snacks/Other: Martini. more...
|
|
2930 kcal
|
Exercise:
Hiking - 35 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|