Weigh In record (no journal entry) for 17 April 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 74.21g | Prot: 77.70g | Carbs: 131.40g.
Breakfast: Sucuk, Tahsildaroğlu Ezine Koyun Peyniri, Tam Buğday Ekmeği, Tereyağı. Lunch: Kuru Hurma, Latte Kahve, Badem. Dinner: Kilikya Acılı Şalgam Suyu, Dana Etinden Yapılan Köfte, Piyaz. more...
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Gaining 1.1 kg a Week
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sevmuskuz's Weight History
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