Weigh In record (no journal entry) for 17 April 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 49.88g | Prot: 52.24g | Carbs: 198.71g.
Breakfast: Milbona Skyr Natural, Terra do Vento Queijo da Ilha Fatiado, Pão Branco Torrado. Dinner: Tomates, Maçãs Granny Smith, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abacates. Snacks/Other: Bananas, Danone Iogurte Magro Frutos Silvestres, Maçãs Granny Smith. more...
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Gaining 0.4 kg a Week
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