Weigh In record (no journal entry) for 17 April 2023
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.64g | Prot: 36.00g | Carbs: 110.10g.
Breakfast: Sütaş Örgü Peyniri, Siyah Zeytin, Sahanda Yumurta, Ekmek. Dinner: Salçalı Makarna, Zeytinyağlı Taze Fasulye. Snacks/Other: Tadım Sultaniye Kuru Üzüm, Tadım Sarı Leblebi. more...
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Gaining 1.8 kg a Week
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