Weigh In record (no journal entry) for 17 April 2023
|
80.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 145.26g | Prot: 62.27g | Carbs: 169.62g.
Breakfast: REWE Avocado, Aldi Toastbrötchen Roggenmisch, Ei, Bertolli Natives Olivenöl Extra. Lunch: Ja! Frikadellenbällchen, Reis (Gekocht). Dinner: Biscotto Schoko Röllchen, Arla Kaergarden Balance Gesalzen, Gutfried Geflügel-Fleischwurst, TiP American Weizen Vollkorn Toast. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
an4ik2017's Weight History
|