Weigh In record (no journal entry) for 17 April 2023
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 180.01g | Prot: 71.42g | Carbs: 47.95g.
Breakfast: Himbeeren, Kokosöl, Kakaopulver (Ungesüßt), Gekochtes Ei, Kokosmilch. Lunch: Penny Markt Rost Bratwurst, Tomaten, Olivenöl, Florette Feldsalat , Essig, Butter, Karotten, Gurke (Geschält). Dinner: Lindt Excellence Cacao Pur, DM Bio Kokosmus , Bratensoße, Lammhaxe, BioBio Rote Beete Gekocht, Butter. Snacks/Other: Macadamia-Nüsse, Macadamia-Nüsse, Macadamia-Nüsse, Lindt Excellence Cacao Pur. more...
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2365 kcal
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Exercise:
Stretching (yoga) - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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NavarraBelju's Weight History
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