Weigh In record (no journal entry) for 17 April 2023
|
83.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 92.99g | Prot: 111.62g | Carbs: 224.77g.
Breakfast: Banane, Milch (Vollmilch). Lunch: Landjunker Rindersuppenfleisch, Erasco Grüne Bohnen-Eintopf. Dinner: Landjunker Rindersuppenfleisch, Schlagsahne, Mamma Gina GNOCCHI Di Patate, Butter, Aldi Parmigiano Reggiano, Aldi Roggenbrötchen, Thomy Remoulade, Putenbrust Fleisch, Kölln Haferflocken (10g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|