Weigh In record (no journal entry) for 17 April 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 22.93g | Prot: 28.36g | Carbs: 93.32g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Kaffee, Gut & Günstig Sandwichtoast. Lunch: Aufbackbrötchen, Banane. Dinner: Alpenhain Camembert Creme, Filinchen Original, Gekochtes Ei, Radieschensalat. Snacks/Other: Gouda, Kaffee. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 13 minutes, Resting - 5 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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