Weigh In record (no journal entry) for 17 April 2023
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89.3 kg
Lost so far: 12.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2769 kcal
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Fat: 106.87g | Prot: 113.55g | Carbs: 331.65g.
Breakfast: All Butter Scones, Tesco Strawberry Jam. Lunch: Chicken Breast Meat , Crisps, Asda Chicken Tikka Sandwich. Dinner: Tesco Roasting Parsnips, Bisto Gravy Granules, Tesco Fine Trimmed Beans, Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, All Grades) , White Potatoes (Flesh and Skin), Carrots , Roasted Potato. Snacks/Other: Cadbury Flake, Maltesers Malteaster Bunny. more...
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Gaining 0.3 kg a Week
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Gregmcnally's Weight History
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