Weigh In record (no journal entry) for 17 April 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 84.31g | Prot: 108.84g | Carbs: 140.77g.
Breakfast: Fage Yogurt Greco Total 0%, Banana, Arachidi Tostate a Secco (Salati), Noci. Lunch: Lidl Avocado. Dinner: Patata Bollita, Popz Microwave Popcorn Salted, Controfiletto di Manzo Superiore (solo Parte Magra, Tagliato a 0,3 cm di Grasso). Snacks/Other: Moretti Birra 4,6%, Mela. more...
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Losing 4.2 kg a Week
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Giulia-inv's Weight History
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