Weigh In record (no journal entry) for 17 April 2023
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62.1 kg
Lost so far: 39.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 10.01g | Prot: 67.38g | Carbs: 69.01g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Pişmiş Yumurta Beyazı, Siyah Zeytin, Lor Peyniri, Kepekli Ekmek. Dinner: Kepekli Ekmek, Haşlanmış Tavuk Göğsü, Pirinç Lapası. more...
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Losing 0.4 kg a Week
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Başarmış birisi's Weight History
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