Weigh In record (no journal entry) for 17 April 2023
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3182 kcal
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Fat: 144.99g | Prot: 157.86g | Carbs: 301.83g.
Breakfast: Maribel Waldhonig, DM Bio Hefeflocken, Korn Mühle Haferflocken, Skyr Pur, SchapfenMühle Leinsamen Geschrotet, Bananenchips. Lunch: Rocher Rocher, Granny Smith Äpfel. Dinner: Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Ei, Avocado, Milbona Käse in Salzlake , Möhren, Rote Paprika, Salatgurke, Zwiebeln, Florette Feldsalat , Aldi Blattsalat Rohkost Mix. Snacks/Other: Lidl Choco Nussa, Schär Meisterbäckers Vital, WellMix 60% Protein Riegel Vanille, Dextro Energy Magnesium, Weihenstephan Barista Milch, GutBio Frische Land Milch, Kaffee. more...
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3670 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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