Weigh In record (no journal entry) for 17 April 2023
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 22.29g | Prot: 78.61g | Carbs: 62.30g.
Breakfast: Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen, Bananen, Gekochtes Ei, Gefrorene Himbeeren, Kaffee mit Milch. Lunch: Putenfleisch (Gekocht, Gebraten). more...
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Losing 1.9 kg a Week
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