Weigh In record (no journal entry) for 17 April 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 45.77g | Prot: 101.38g | Carbs: 120.58g.
Breakfast: Esselunga Cacao Amaro, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais, Amonatura Mandorle Sgusciate. Dinner: Melinda Mela, La Buona Pasticceria Fior di Fibra, Lindt Lindor al Latte, Jif Burro D’Arachidi, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Gran Mare Tonno al Naturale, Ocean Sea Merluzzo Sudafricano, Penny Market Polenta Istantanea. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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