Weigh In record (no journal entry) for 17 April 2023
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58.5 kg
Lost so far: 13 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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1505 kcal
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Fat: 52.85g | Prot: 85.80g | Carbs: 166.59g.
Breakfast: Heidelbeeren, Milsani Crème Leicht Kräuter, Syrnyky. Lunch: Sauerampfer-Suppe, Ei, Lidl Weltmeisterbrot. Dinner: Aldi Bacon, Gold Berry Baked Beans, Ei. Snacks/Other: Milsani High Protein Pudding Karamell, Milsani Kaffeesahne 10% , Normaler Kaffee, Milka Caramel, Banane. more...
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Gaining 0.5 kg a Week
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Vitalish's Weight History
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