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ekaterinkise
Journal
17 Apr 23
ekaterinkise's Journal, 17 Apr 23
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Weigh In record (no journal entry) for 17 April 2023
55.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2023:
1201 kcal
Fat: 66.61g | Prot: 84.32g | Carbs: 64.72g.
Breakfast:
Большая Кружка Ряженка 4%, Творог 5%, Ростик'c - KFC Кофе Капучино без Сахара 0,3.
Lunch:
Ростик'c - KFC Кофе Капучино без Сахара 0,3, Перекресток Люля-Кебаб из Говядины, Огурец (с Кожурой).
Dinner:
Салат из печени.
Snacks/Other:
Bombbar Протеиновое Печенье Творожный Кекс, Магнит Банан.
more...
1724 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ekaterinkise's Weight History
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