Weigh In record (no journal entry) for 25 January 2015
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63.2 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2768 kcal
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Fat: 73.28g | Prot: 127.61g | Carbs: 409.27g.
Breakfast: Linea Pudim de Chocolate, Café, Nestlé Nesfit Original, Jussara Leite UHT Semidesnatado. Lunch: Café, Nestlé Nesfit Original, Linea Pudim de Chocolate, Jussara Leite UHT Semidesnatado, Kellogg's Corn Flakes. Dinner: Suco de Limão, Pipoca Branca (em Óleo), Linea Pudim de Chocolate, Jussara Leite UHT Semidesnatado, Subway Frango. more...
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2502 kcal
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Exercise:
Music playing - 30 minutes, Housework - 1 hour and 30 minutes, Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Outros - 30 minutes, Usar Computador - 4 hours, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 1 hour. more...
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Losing 1.6 kg a Week
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Andre Guerreiro's Weight History
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