Weigh In record (no journal entry) for 17 April 2023
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76.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 97.27g | Prot: 73.24g | Carbs: 192.58g.
Breakfast: Äpfel, BioBio Bergkäse (20g), Erdbeermarmelade, Milfina Butter , Vollkornbrot, American Sandwich Vollkorn, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: ESN Designer Bar Hazelnut Nougat, Spiegelei, Möhren. Dinner: Chef Select Aioli, Ja! Frischkäse Doppelrahmstufe, Aldi Baguette Brötchen, Champagner. more...
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Losing 1.1 kg a Week
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Karin-Ellen's Weight History
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