Weigh In record (no journal entry) for 17 April 2023
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87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4300 kcal
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Fat: 159.81g | Prot: 165.01g | Carbs: 517.73g.
Breakfast: Mein Veggie Tag Bio Streichcreme Linse-Curry, Myprotein Peanut Butter, Lidl Kürbiskernbrot , REWE Beste Wahl Soja Mango ohne Zuckerzusatz, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Dinkel Gepufft, 100% Vegan Protein, Sonnenblumenkerne, Ananas Getrocknet, Kernige Haferflocken, Leinsamen Geschrotet. Dinner: Food For Future Pizza Italian Style, K-Classic Ofen Frites Fein, Violife Vioblock, Aldi Laugenbrötchen . more...
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Gaining 7 kg a Week
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