Weigh In record (no journal entry) for 17 April 2023
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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337 kcal
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Fat: 13.65g | Prot: 19.02g | Carbs: 27.63g.
Breakfast: Valio Arki Raejuusto, Elovena Kaurahiutaleita & Kauraleseitä, Kotimaista Mustikka, Foodin Chia-Siemen, Nuts About Nature Maapähkinävoi Crunchy 100%. more...
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Losing 1.3 kg a Week
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