Weigh In record (no journal entry) for 17 April 2023
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 26.85g | Prot: 145.33g | Carbs: 222.85g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Ecor Riso Basmati Bianco, Fagiolini Bolliti, Petto di Pollo, Carne, Melanzana. Dinner: Grana Padano Parmigiano, Melanzana, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Fagiolini Bolliti. Snacks/Other: Enervit Barretta Cioccolato al Latte, Esselunga Mela Ambrosia. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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