Weigh In record (no journal entry) for 17 April 2023
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87.5 kg
Lost so far: 1.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 25.49g | Prot: 96.60g | Carbs: 170.09g.
Breakfast: Dolce Gusto Chococino, Birnen, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Speise Quark Magerstufe, DM Leinsamen Geschrotet, Chia-Samen, Edeka Haferflocken Extra Zart. Lunch: Gemüsepfanne, Putenbrust Fleisch, Basmati-Reis (Gekocht). Dinner: Nakd Cocoa Orange. Snacks/Other: Dr. Oetker Original Puddingpulver Schokolade, ESN Crank. more...
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2585 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 7 minutes, Standing - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Dana Eff's Weight History
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