Weigh In record (no journal entry) for 25 January 2015
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137.9 kg
Lost so far: 22.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1122 kcal
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Fat: 37.16g | Prot: 68.92g | Carbs: 128.95g.
Lunch: Tostadas de Pan Integral, Tomates, Lechuga, Hacendado Guisantes Enlatados, Chuleta de Cerdo Frita. Dinner: Tostadas de Pan Integral, Hacendado Mayonesa, Pescanova Palitos de Cangrejo. Snacks/Other: Cola Cao Cola Cao Original, Eroski Leche Desnatada. more...
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4750 kcal
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Exercise:
SEXO - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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