Weigh In record (no journal entry) for 17 April 2023
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85 kg
Lost so far: 20 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 88.92g | Prot: 112.08g | Carbs: 252.03g.
Breakfast: Cimol. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cabai Merah atau Rawit, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Silver Queen Coklat, Indomaret Kacang Mete Rasa Madu, Excelso Arabica Gold, Chuba Keripik Singkong Rasa Keju. more...
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Losing 0.3 kg a Week
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