Laís da Hora's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

76.4 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

943 kcal

Fat: 26.63g | Prot: 109.68g | Carbs: 63.55g. Breakfast: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Pasta de Amendoim, Dux Whey Protein Concentrado Coco, Arroz Branco (Cozido), Friboi Maminha. more...

2891 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 Apr 23

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Laís da Hora's Weight History