Weigh In record (no journal entry) for 25 January 2015
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84.2 kg
Lost so far: 6.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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2125 kcal
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Fat: 89.35g | Prot: 83.52g | Carbs: 250.78g.
Breakfast: Sucuklu Yumurta, Açma, Siyah Zeytin, Yeşil Zeytin, Şekersiz Çay, Nutella Nutella, Yörsan Beyaz Peynir. Dinner: Etli Nohut, Bulgur Pilavı, Beyaz Ekmek, Mercimek Çorbası, Soğan veya Taze Soğan. more...
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2140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Singing - 1 hour. more...
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Gaining 0.4 kg a Week
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koskuraa's Weight History
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