Weigh In record (no journal entry) for 16 April 2023
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134.9 kg
Lost so far: 8.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.51g | Prot: 68.47g | Carbs: 194.56g.
Pre-Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Breakfast: Little Caesars Soft Pretzel Crust Pepperoni Pizza, Mountain Dew Mountain Dew (12 oz). Lunch: Equate Meal Replacement Shake - Milk Chocolate, Great Value Frozen Whole Strawberries. Afternoon Tea: Jason's Deli Cherry Tomatoes, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Mountain Dew Mountain Dew (7.5 oz), Sour Cream, Mission Extra Fluffy Fajita Flour Tortillas , Fresh & Easy Fajita Vegetables, Aldi Skirt Steak. more...
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2389 kcal
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Exercise:
Sitting - 8 hours, Hula Hoop - 34 minutes, Samsung Health - 15 hours and 26 minutes. more...
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Losing 1.1 kg a Week
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missmtdew's Weight History
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