adriian94's Journal, 25 Jan 15

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Weigh In record (no journal entry) for 25 January 2015

84.9 kg Lost so far: 1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2015:

1437 kcal

Fat: 64.25g | Prot: 49.53g | Carbs: 150.89g. Breakfast: Tamara Erdbeermarmelade, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Kaffee. Lunch: Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Lidl Crefee Paprika Chili. Dinner: Ja! Gouda Jung, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen. more...

2234 kcal

Exercise: raaad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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adriian94's Journal, 25 Jan 15

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adriian94's Weight History