Weigh In record (no journal entry) for 16 April 2023
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 29.37g | Prot: 99.69g | Carbs: 128.17g.
Breakfast: Myprotein Gluten Free Rolled Oats, Wasa Integrale, Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro. Lunch: Latteria Yogurt Bianco Magro, Esselunga Cacao Amaro, Milk Fiocchi di Latte, Sapor di Cascina Cotto di Tacchino alle Olive, Kania Risotto alla Marinara, Pane Bianco. Dinner: Pane Bianco, Milkeria Yogurt Greco 0%, Petto di Pollo, Carne, Uovo Sodo. Snacks/Other: La Buona Pasticceria Fior di Fibra. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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