Weigh In record (no journal entry) for 16 April 2023
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65.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 20.57g | Prot: 28.22g | Carbs: 111.53g.
Lunch: Purê de Mandioquinha, Alface, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Amaro 40% Cacau, Natural One Suco de Maracujá, Ovo Frito, Pão Francês Integral. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Parmalat Leite Desnatado, Nestlé Iogurte Natural Desnatado. more...
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Losing 1.1 kg a Week
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