Weigh In record (no journal entry) for 16 April 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 66.00g | Prot: 67.27g | Carbs: 184.54g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Simple Truth Flourless Chocolate Cake, Unsweetened Iced Tea, Cooked Spinach (from Fresh, Fat Added in Cooking), Applebee's Sweet Potato Fries, Salmon. Dinner: Long Rice Noodles, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Coffee, Hummus, Celery. more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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