Weigh In record (no journal entry) for 16 April 2023
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 74.10g | Prot: 109.82g | Carbs: 207.98g.
Breakfast: Bananas, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PBfit Peanut Butter Powder. Dinner: Egg. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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