Weigh In record (no journal entry) for 16 April 2023
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3531 kcal
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Exercise:
Football (soccer) - 1 hour, Singing - 1 hour, Sleeping - 7 hours and 20 minutes, Apple Health - 14 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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aliiiii g's Weight History
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