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tb 168
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64 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 12.45g | Prot: 45.87g | Carbs: 87.50g.
Dinner: Sirup, Tomat Merah, Wortel, Sayur Bening Bayam, Engel Mashed Potato With Milk, Daging Ayam (Panggang, Bakar, Dimasak), Saus Teriyaki. more...
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1976 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.3 kg a Week
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lynda600's Weight History
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