Weigh In record (no journal entry) for 16 April 2023
|
56.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 45.02g | Prot: 25.95g | Carbs: 113.55g.
Breakfast: Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Tawar (1), Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Alfamart Selai Coklat Kacang, Kurma, Indofood Sambal Ekstra Pedas, Cireng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bela asiyanti's Weight History
|