Weigh In record (no journal entry) for 16 April 2023
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101 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 26.35g | Prot: 38.32g | Carbs: 173.07g.
Breakfast: Pamonha Doce, Café com Açúcar. Lunch: Farofa, Galinhada, Macarrão Alho e Óleo, Fricassê de Frango, Arroz Parboilizado Cozido. Dinner: Maçã. Snacks/Other: Banana. more...
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Gaining 0.6 kg a Week
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cristina25front's Weight History
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