Weigh In record (no journal entry) for 16 April 2023
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86.4 kg
Lost so far: 1.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 78.95g | Prot: 73.08g | Carbs: 224.01g.
Breakfast: Brot, Schwarze Oliven, Viva Vital Laktosefreier Frischkäse, Getoastetes Weißbrot. Lunch: Thermomix Orientalisches Ofengemüse, Rührei, Chili Sin Carne, Reis (Gekocht), Nimm2 Fruchtbonbon, Mandarine. Dinner: Ritter Sport Schokowürfel, Granatapfel. more...
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Gaining 1.1 kg a Week
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