Weigh In record (no journal entry) for 16 April 2023
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112.9 kg
Lost so far: 27.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 59.71g | Prot: 188.05g | Carbs: 92.33g.
Breakfast: Lidl Gouda Jung, Dulano Kochschinken Gegart, Gebraten, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, ESN Iso-Whey Hardcore - Vanilla, Dinkelbrot. Dinner: ESN Iso Whey Protein Milk Chocolate, Eismann Mediterranes Grillgemüse , Lidl Putenbrustfilet. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 3.0 kg a Week
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Fit4NextLevel's Weight History
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