Weigh In record (no journal entry) for 16 April 2023
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68 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 63.61g | Prot: 107.86g | Carbs: 178.39g.
Breakfast: Indomaret Roasted Almond, Sawi Dimasak (dari Segar), Wortel Dimasak, Ayam Masak Merah, Tempe, Nasi Merah. Dinner: Lemon, Teh Tawar, Quaker Rolled Oats, Pisang. Snacks/Other: Cabai Merah atau Rawit, Tropicana Slim Sweetener Diabtx, Minyak Wijen, Cuka (Sari Apel), Indofood Kecap Asin, Mentimun (dengan Kulit), Muscle First Whey Protein Isolate, Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. more...
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Losing 1.6 kg a Week
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